PART 2.2
Gravity Stretching
Beginner`s Teacher Training
Gravity Stretching
Beginner`s Teacher Training
according to the method of Andriy Molodtsov
Gravity Stretching
Part 2.2. Demonstration of exercises, guidance & assistance for clients
Working with clients consists of several parts:
- EXPLANATION,
- DEMONSTRATION OF EXERCISES,
- GUIDANCE AND ASSISTANCE IN EXERCISING THE EXERCISES,
- RECOMMENDATIONS
1st level. Demonstration, guidance & assistance for client.
LEVEL 1 allows for deep and holistic development of:
- musculoskeletal system: upper body mobility: arms, shoulders, neck, thoracic spine, ribs, shoulder blades, collarbones
- internal organs: heart, lungs, bronchi, speech apparatus, sensory organs (eyes, ears, nose), facial expression, blood supply to the head and brain;
- energy flows: receiving energy from above, chakras: anahata, vishuddha, ajna, sahasrara
- psychological and psychosomatic aspects: opening the heart (love), releasing resentments, "breathing deeply," "growing wings," freely expressing oneself, gaining wisdom and connection with higher powers.
Watch the video carefully. Prepare for the exam.
- musculoskeletal system: upper body mobility: arms, shoulders, neck, thoracic spine, ribs, shoulder blades, collarbones
- internal organs: heart, lungs, bronchi, speech apparatus, sensory organs (eyes, ears, nose), facial expression, blood supply to the head and brain;
- energy flows: receiving energy from above, chakras: anahata, vishuddha, ajna, sahasrara
- psychological and psychosomatic aspects: opening the heart (love), releasing resentments, "breathing deeply," "growing wings," freely expressing oneself, gaining wisdom and connection with higher powers.
Watch the video carefully. Prepare for the exam.
2st level. Demonstration, guidance & assistance for client.
For the lower body: legs, pelvis, lower back, spine. Performed in a semi-hanging position on your legs, with your upper body on the floor.
Easy to perform, accessible to all beginners. Watch the video carefully. Learn the exercises one after another.
Remember the main principles of Andrey Molodtsov's method:
1. Do everything while relaxing;
2. Do all movements or tension only on the EXHALE!
3.When learning the exercises, make sure your starting position is correct: stable, balanced, and relaxed. Only when you're thoroughly relaxed in the starting position should you begin any movement
Try to relax as much as possible, listen to your body, and enjoy!
Easy to perform, accessible to all beginners. Watch the video carefully. Learn the exercises one after another.
Remember the main principles of Andrey Molodtsov's method:
1. Do everything while relaxing;
2. Do all movements or tension only on the EXHALE!
3.When learning the exercises, make sure your starting position is correct: stable, balanced, and relaxed. Only when you're thoroughly relaxed in the starting position should you begin any movement
Try to relax as much as possible, listen to your body, and enjoy!
HOMEWORK:
Write down a list of short, clear commands for each movement in each exercise. Don't forget to indicate them as client inhale or exhale.
EXAM 3:
Conduct a class with a client.
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