GRAVITY PRACTICES
a unique method, affordable to everyone
by Andrey Molodtsov
"Ropes to Every Home!"
Gravity practice is a new super-efficient
method of wellness and development.
Lightweight, affordable and environmentally friendly. For the home and yoga studios.
method of wellness and development.
Lightweight, affordable and environmentally friendly. For the home and yoga studios.
What are Gravity Practices?
*Videos with English subtitles
Other titles are Rope Yoga, Ropes, Gravity Yoga.
GRAVITY PRACTICES
FOR WHOM AND WHAT DOES IT DO ?
| Who has back pain, joint pain, limited functionality
Read more in the section GRAVITY THERAPY |
| For those looking for physical activity that is not strenuous, but enjoyable
|
| For the whole family's health
|
| For dancers, athletes, climbers, yogis and meditators
|
AQUA-GRAVITY
Gentle deep work on the whole body
In our clients' Comprehensive programmes we always include a "ropes course" in the pool - Aqua Gravity.
Aqua is indispensable for multiple compensatory body deformities, as it heals them all at once. No matter how many hernias or curvatures you have, you only need one course of recovery.
Aqua Gravity is such a powerful method that we have put it on a separate page.
Aqua is indispensable for multiple compensatory body deformities, as it heals them all at once. No matter how many hernias or curvatures you have, you only need one course of recovery.
Aqua Gravity is such a powerful method that we have put it on a separate page.
Benefits of the method
Andriy Molodtsov's Gravity Practice
Lightness
The exercises all are done on the relaxation, not through the tension.
Instead of muscular effort, gravity works.
When the body is suspended, compression ceases to press and destroy.
Instead of muscular effort, gravity works.
When the body is suspended, compression ceases to press and destroy.
Systematicity
Andrey Molodtsov's method includes 6 levels of practice, from simple to complex, for different body areas and different levels of fitness.
Availability
The practice is accessible to absolutely everyone, regardless of age or state of health, thanks to a systematic approach.
There are courses For the whole family and for advanced practitioners.
There are courses For the whole family and for advanced practitioners.
Problem solving
Exercise naturally triggers self-healing and rejuvenating processes.
For people with health problems, there is a section on Gravity Therapy.
For people with health problems, there is a section on Gravity Therapy.
How does gravity work?
Gravity usually presses down on us, creating compression that destroys us over time and brings suffering.
When we hover, gravity pulls the body out, thus healing it.
When we hover, gravity pulls the body out, thus healing it.
When we stand, sit or walk:
Pain in the back
Pain in the back
The spine becomes curved.
The intervertebral discs flatten, and protrusions and herniated discs appear.
Nerve endings are pinched.
The vertebrae and joints rub under the weight of the body, deteriorating over time.
The spine "collapses" into the pelvis, straining and tilting the pelvis.
The intervertebral discs flatten, and protrusions and herniated discs appear.
Nerve endings are pinched.
The vertebrae and joints rub under the weight of the body, deteriorating over time.
The spine "collapses" into the pelvis, straining and tilting the pelvis.
Respiratory and digestive problems
Internal organs drop down over time, press against each other, and the stomach bulges out.
In the bronchi and lungs, the infection can go down, causing complications such as bronchitis and pneumonia.
Slouching closes the chest, making it difficult to breathe and work the heart.
In the bronchi and lungs, the infection can go down, causing complications such as bronchitis and pneumonia.
Slouching closes the chest, making it difficult to breathe and work the heart.
The circulatory and lymphatic systems
All body fluids are pulled down by gravity, hence swelling, stagnant lymph, pressure fluctuations and varicose veins.
Swelling of the face, legs and body; skin sagging.
Swelling of the face, legs and body; skin sagging.
When we're hanging from the gravity trainer:
Good posture
Good posture
The body is free from compression.
The spine stretches and straightens, the inter-vertebral spaces expand and fill with joint fluid, restoring the discs - shock absorbers.
All pinch points are released.
Joints and vertebrae are lubricated, become more mobile and rejuvenated.
The spine stretches and straightens, the inter-vertebral spaces expand and fill with joint fluid, restoring the discs - shock absorbers.
All pinch points are released.
Joints and vertebrae are lubricated, become more mobile and rejuvenated.
Internal organs
The spine pulls out from the pelvis, freeing up space for the internal organs.
The organs fall into place, their function improves and the stomach tightens.
Thorax opening, full breathing, improved heart function.
Drainage and cleansing of mucus from the lungs and bronchi.
The organs fall into place, their function improves and the stomach tightens.
Thorax opening, full breathing, improved heart function.
Drainage and cleansing of mucus from the lungs and bronchi.
Rejuvenation
The counter flow of blood and lymph cleanses and activates the entire system.
The skin tightens, the edema disappears.
General rejuvenation of the face and body.
The skin tightens, the edema disappears.
General rejuvenation of the face and body.
Essence of the method
"Andrey Molodtsov's Gravity Practices"
When we are hanging on a machine without support, the whole body relaxes and stretches.Without compression, the inter-articular/intervertebral spaces open up and clamps and blocks are released.
By doing twists and other exercises, we kind of pump fluids into the spaces we have vacated, lubricating the joints, pumping up the 'shock absorbers' and activating blood flow.
By stretching the whole body, we activate the fascia, which triggers a holistic process of self-restoration of the whole body. The exercises use the force of gravity at different angles, working on different areas of the body.
In my method, the focus is not so much on the problem areas, but on the healthy part of the body, which, in the process of practice, dissolves former problems. We are not treating the disease, but expanding the zone of functionality, i.e. health.
USE GRAVITY TO OUR BENEFIT!
6 levels: from the simple to the complex
Comprehensive effects on the whole body: muscles, ligaments, fascia, bones and joints; internal organs, respiratory system, circulatory, lymphatic and nervous system.
About the author
Andrey Molodtsov
Born in 1958 in Zaporozhye, Ukraine.
Champion of Ukraine, participant of all-union competitions in mountaineering and climbing, instructor, rescuer.
Some 40 years of coaching, wellness and spiritual practice.
In 2014, he created a wellness method called "Yoga on Ropes" or "Andrey Molodtsov's Gravity Practices", in the process of self-healing from sports injuries.
Since 2015, he has lived permanently on the island of Bali in Indonesia, where he works with people from different countries to develop the method. He has thousands of grateful clients and students around the world.
Married. Four adult children, two grandchildren.
Champion of Ukraine, participant of all-union competitions in mountaineering and climbing, instructor, rescuer.
Some 40 years of coaching, wellness and spiritual practice.
In 2014, he created a wellness method called "Yoga on Ropes" or "Andrey Molodtsov's Gravity Practices", in the process of self-healing from sports injuries.
Since 2015, he has lived permanently on the island of Bali in Indonesia, where he works with people from different countries to develop the method. He has thousands of grateful clients and students around the world.
Married. Four adult children, two grandchildren.
Testimonials: stories from different people
Our courses
You can learn the Gravity practices yourself with the help of our video courses.
And if necessary, arrange a one-to-one session with Andrey.
We recommend that everyone starts with the 'Basic Course' - to ensure safety, effectiveness and enjoyment.
Warning bonuses!
When you buy a set of equipment from our shop, you are guaranteed to receive a "Basic Exercise Course" as a gift!
When you buy an "Instructor course", we give you a "Basic course", "Advanced course" and a course of "Gravity therapy"!
On our YouTube channel, you'll find dozens of free videos on gravity practices!
Interesting facts
TOP 8 ADDITIONAL ARGUMENTS "FOR"
БУДЬТЕ В КУРСЕ НАШИХ НОВОСТЕЙ!
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