Beginner`s Teacher Training

BEGINNER`S
Gravity Stretching
Teacher Training

according to the method of Andrey Molodtsov

CONGRATULATIONS

on starting your gravity stretching coach training!

This is a very responsible and noble step.
You will master one of the most powerful wellness practices,
with which you can help people become healthier, younger, and happier!
Amazing transformations await you too!
I am Andrey Molodtsov, creator of the "Gravity Stretching" wellness method.
You can learn about Gravity Stretching here.
My system is designed to be accessible to absolutely everyone, thanks to a systematic approach and gradual progression of exercises as the body matures.
Thousands of people around the world are already using this method and achieving amazing results!

Explore answers to the most

FREQUENTLY ASKED QUESTIONS

So, are you ready?
LET'S START!

Introductory lesson

Basic principles of Gravity Stretching, analogs, and history of the method. Beginner`s course. Personal practice.

You'll have to explain Gravity practices to almost every potential client.

The more confidently you explain, the more people will trust you.

This video captures the essence of Gravity Stretching.

I recommend coaches practically memorize it.

HOMEWORK №1 :

Record your Gravity Stretching presentation on video or audio—how you'll be telling clients, friends, and strangers about what you do.

Be sure to listen to this recording again. If you like, you can re-record and re-listen to it until you like it :).

Upload this recording to the cloud and send me the link so I can check it.

Wishing you creative inspiration!

Personal practice of Gravity Stretching

First, you need to learn all the beginner exercises yourself.
Only when you can do them flawlessly yourself will you be able to teach classes.

The Gravity Stretching system includes seven levels, each of which offers a balanced set of exercises for different areas of the body and allows you to progress from simple to more complex.
In the Beginner's Teacher Training Course, you'll thoroughly master the first two levels and get a glimpse of the third.
This is sufficient for teaching group classes for beginners.

Level 1

Arms, shoulders, cervical and thoracic areas.
Initial position: arms are suspended on the ropes while the body lies on the ground.

Level 2

Legs, lower back, pelvic area, reproductive area.
Initial position: one leg is suspended, the supporting leg is on the ground - standing.

Level 1 of the
Gravity Stretching Course

For the upper body: arms, shoulders, neck, shoulder blades, and spine. Performed in a semi-hanging position with your lower body on the floor.
This is the easiest level of the Basic Course, accessible to all beginners.
Watch the video carefully. Learn the exercises one after another.
Remember the main principles of Andrey Molodtsov's method:
1. Do everything while relaxing;
2. Do all movements or tension only on the EXHALE!
Try to relax as much as possible, listen to your body, and enjoy!

Level 1

Level 2 of the
Basic Gravity Stretching Course

For the lower body: legs, pelvis, lower back, spine. Performed in a semi-hanging position on your legs, with your upper body on the floor.
Easy to perform, accessible to all beginners. Watch the video carefully. Learn the exercises one after another.
Remember the main principles of Andrey Molodtsov's method:
1. Do everything while relaxing;
2. Do all movements or tension only on the EXHALE!
Try to relax as much as possible, listen to your body, and enjoy!

Level 2

EXAM:

Personal Exercise Gravity Stretching Practice for Beginners.

Set a date with me and take the exam!

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