GRAVITY STRETCHING
A unique healing method available for anyone
“Gravity stretching is
next level of your body!"
next level of your body!"
*Also called "Rope yoga" or "Gravity practices"
Your way back to a rejuvenated and vital body.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
About the Gravity stretching
*Remember to switch on English subtitles
GRAVITY PRACTICES
WHO IS IT FOR AND WHAT ARE THE BENEFITS?
For people dealing with joint and/or back pain, and functional limitations
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For people looking for physical activity to be less tensious and more pleasurable
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For a healthy family
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For dancers, athletes, mountain climbers, yogis, and mediators
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AQUA STRETCHING
Gentle yet thorough body workout
Aqua stretching session is included in our Complex program package. We offer our clients the opportunity to try the supervised rope exercises in the pool. Aqua gravity practices are irreplaceable when treating compensatory deformities as these exercise target all the posture issues simultaneously.
Regardless the number of hernias or deformities – all you need is just one restorative course. Aqua gravity is so powerful we decided to dedicate a whole page for that practice.
Regardless the number of hernias or deformities – all you need is just one restorative course. Aqua gravity is so powerful we decided to dedicate a whole page for that practice.
ADVANTAGES
of Gravity stretching:
Relax
All exercises are performed during relaxation instead of tension. Gravity does most of the work taking the load off the muscles. When the body is suspended, compression stops pressing and destroying the muscle tissue.
Systematics
Method developed by Andrey Molodtsov consists of six levels building up from the easiest to the most advanced one. It lets you choose the most appropriate one altering it to your specific physical condition.
Accessibility
This practice is accessible for anyone regardless of age, health conditions or other indications due to its systemic approach.
We have it all – from the Family course to the Advanced practices.
We have it all – from the Family course to the Advanced practices.
Problem solving
Exercises kick off the processes of rejuvenation and self-healing in our bodies. For more information about the practices developed for specific health issues, please visit the section of Gravity therapy.
How gravity works?
Simply put - gravity is the invisible force that pulls us creating the compression. As we age, it might lead to numerous destructive processes and painful sensations. When we put ourselves in suspended position, the gravity naturally heals the body by stretching it while being in reversed condition.
While standing, sitting, or walking:
Back pain
Spine deformities, disc protrusions and hernias may occur. Our intervertebral discs bulge and become distorted, pressing against the surrounding nerves. Vertebras and joints are rubbing against each other under the pressure of body weight causing extrusion. Degenerative changes may result in extra pressure in pelvic area and overall deformities of different severity level.
Respiratory and digestive issues
As we age, muscles loosen and we can experience the so called “dropping” of internal organs, causing the lower belly to bulge.
Gravity also worsens the existing infections in our respiratory organs resulting in bronchitis and similar inflammations.
Rounded upper back tightens our chest muscles affecting respiratory and cardiac functions.
Gravity also worsens the existing infections in our respiratory organs resulting in bronchitis and similar inflammations.
Rounded upper back tightens our chest muscles affecting respiratory and cardiac functions.
Blood circulatory and lymphatic system
All fluids in our body are also pulled down by the force of gravity causing lymphatic blockages, fluctuating blood pressure, varicose, facial swelling, swollen legs, saggy skin etc.
Benefits of Gravity practices:
Good posture
Our body becomes free from experiencing any compression. The spine gets straightened and stretched.
The space between the vertebras increases, letting the fluid refill the joints restoring amortisation function of the intervertebral disks. Tension in the spine and joins releases, improving the overall mobility and rejuvenation.
The space between the vertebras increases, letting the fluid refill the joints restoring amortisation function of the intervertebral disks. Tension in the spine and joins releases, improving the overall mobility and rejuvenation.
Internal organs
As the backbone stretches out of the pelvic area, it liberates extra space for the internal organs, hence improving their functionality and tightening the belly.
Opening the chest area enhances deeper inhale and exhale, improves cardio performance, drains our lungs and bronchi from mucus. .
Rejuvenation
The backflow of blood and lymphatic cleanses and activates the entire system. The skin tightens, swollen areas dissolve. Rejuvenation processes within the whole body and the face are activated.
Essence
of Gravity stretching
As we let the body hanging down without an extra support, the tension releases and our body stretches.
Zero compression allows to open the space between the joints and increases the intervertebral space, releasing the blockages and strains. Performing twisting exercises, we help the liquids fill back the spaces between the joints. We call it lubrication process, and it also activates and improves the blood flow.
By stretching the entire body, we activate the fascia, which initiates a holistic process of self-healing for the entire body. During the exercises, we use the force of gravity from different angles, addressing different areas of the body.
In my method, I focus on the healthy part of the body rather than on the problem areas. I believe the healthy part will help to heal whatever needs to be healed. We do not cure illnesses, instead we try to expand and fuel our possibilities, that is, health.
MAKING GRAVITY SERVE US WELL!
6 levels: from easy to the advanced one
Complex effect on the entire body:
muscles, ligaments, fascia, bones and joints, internal organs, respiratory system, circulatory, lymphatic, and nervous systems
muscles, ligaments, fascia, bones and joints, internal organs, respiratory system, circulatory, lymphatic, and nervous systems
About the author
Andriy Molodtsov
Born in 1958, in Zaporozhye, Ukraine.
State champion, participant of numerous mountaineering and rock-climbing competitions, instructor, and professional rescuer. 40+ years of coaching, health, and spiritual practices.
In 2014, while recovering from sport injuries, Andrey created his own healing method “Rope Yoga” or “Gravity Stretching”. Moved to the island of Bali in 2015 and has been living and working there ever since. Andrey has grown a huge circle of students, thousands of grateful practitioners from all over the world.
Happily married. Four grown- up kids, two grandkids.
State champion, participant of numerous mountaineering and rock-climbing competitions, instructor, and professional rescuer. 40+ years of coaching, health, and spiritual practices.
In 2014, while recovering from sport injuries, Andrey created his own healing method “Rope Yoga” or “Gravity Stretching”. Moved to the island of Bali in 2015 and has been living and working there ever since. Andrey has grown a huge circle of students, thousands of grateful practitioners from all over the world.
Happily married. Four grown- up kids, two grandkids.
Testimonials. What others have to say?
*Remember to switch on English subtitles
Gravity stretching Courses
You can master the Gravity stretching on your own using our video tutorials.
If necessary, sign up for an individual session with Andrey.
We recommend everyone start with the "Basic Course" to guarantee the best level of safety, efficiency, and joy from the practices.
* All videos in the courses are in Russian with English subtitles.
If necessary, sign up for an individual session with Andrey.
We recommend everyone start with the "Basic Course" to guarantee the best level of safety, efficiency, and joy from the practices.
* All videos in the courses are in Russian with English subtitles.
Inverted postures. Level 5
Inverted postures are extremely beneficial and highly valued in most yoga practices. Nevertheless, headstand as one of the inverted postures requires a certain experience and mastery because it deals with a huge pressure on your cervical part of the spine. Gravity practices provides an opportunity to exercise inverted postures without any compression.
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Special offers!
Buy our "Teacher training course" and get the «Basic course», «Advanced course» and «Gravity therapy» course
FOR FREE!
FOR FREE!
Interesting facts
8 ADDITIONAL ARGUMENTS IN FAVOR OF GRAVITY STRETCHING
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Contacts
Any questions?
Fill in the form below to get an answer.
Fill in the form below to get an answer.
E-mail: andriymolodtsov@gmail.com
Location: Gravity Stretching Studio Umalas Bali
Instagram: Gravity_Stretching_Bali
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