INVERTED POSTURES
Level 5
GRAVITY PRACTICES
BY ANDREY MOLODTSOV
BY ANDREY MOLODTSOV
“Rope yoga - your best choice!”
Inverted postures are highly valued among yoga practitioners for their countless benefits.
BUT, unfortunately, our neck is supposed to carry only a certain amount of weight – our head weights around 5 - 7kg.
While doing a headstand, the pressure on each vertebrae increases 10 – 15 times, therefore yogis and acrobats have to train and prepare their bodies for such postures for lengthy periods of time.
Gravity practices on the other hand are a unique way to use inverted postures without concerns about compression.
BUT, unfortunately, our neck is supposed to carry only a certain amount of weight – our head weights around 5 - 7kg.
While doing a headstand, the pressure on each vertebrae increases 10 – 15 times, therefore yogis and acrobats have to train and prepare their bodies for such postures for lengthy periods of time.
Gravity practices on the other hand are a unique way to use inverted postures without concerns about compression.
*Remember to switch on English subtitles
GRAVITY PRACTICES: ALL YOU NEED TO KNOW
New way back to a rejuvenated and vital body.
We use gravity in our practice. This is why all exercises are performed in suspended or half-suspended condition.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
We use gravity in our practice. This is why all exercises are performed in suspended or half-suspended condition.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
How gravity works?
Simply put - gravity is the invisible force that pulls us creating the compression. As we age, it might lead to destructive processes and painful sensations. When we put ourselves in suspended position, the gravity naturally heals the body by stretching it while being in reversed condition.
While standing, sitting, or walking:
Back pain
Back pain
Spine deformities, disc protrusions and hernias may occur. Our intervertebral discs bulge and become distorted, pressing against the surrounding nerves. Vertebras and joints are rubbing against each other under the pressure of body weight causing extrusion. Degenerative changes may result in extra pressure in pelvic area and overall deformities of different severity level.
Respiratory and digestive issues
As we age, muscles loosen and we can experience the so called “dropping” of internal organs, causing the lower belly to bulge.
Gravity also worsens the existing infections in our respiratory organs resulting in bronchitis and similar inflammations.
Rounded upper back tightens our chest muscles affecting respiratory and cardiac functions.
Gravity also worsens the existing infections in our respiratory organs resulting in bronchitis and similar inflammations.
Rounded upper back tightens our chest muscles affecting respiratory and cardiac functions.
Blood circulatory and lymphatic system
All fluids in our body are also pulled down by the force of gravity causing lymphatic blockages, fluctuating blood pressure, varicose, facial swelling, swollen legs, saggy skin etc.
Benefits of Gravity practices:
Good posture
Good posture
Our body becomes free from experiencing any compression. The spine gets straightened and stretched.
The space between the vertebras increases, letting the fluid refill the joints restoring amortisation function of the intervertebral disks. Tension in the spine and joins releases, improving the overall mobility and rejuvenation.
The space between the vertebras increases, letting the fluid refill the joints restoring amortisation function of the intervertebral disks. Tension in the spine and joins releases, improving the overall mobility and rejuvenation.
Internal organs
As the backbone stretches out of the pelvic area, it liberates extra space for the internal organs, hence improving their functionality and tightening the belly.
Opening the chest area enhances deeper inhale and exhale, improves cardio performance, drains our lungs and bronchi from mucus. .
Rejuvenation
The backflow of blood and lymphatic cleanses and activates the entire system. The skin tightens, swollen areas dissolve. Rejuvenation processes within the whole body and the face are activated.
RESTORATIVE
Restoring functionality for the vestibular apparatus and the entire body
Benefits
of the inverted postures within Gravity practices
by Andrey Molodtsov
by Andrey Molodtsov
Release
Of all tensions, stretching the entire spine and joints
Posture
Straightening scoliosis and other spine deformities
Healing
Treating hernias, disc protrusions, ruptures, and spinal tensions. Easing post traumatic recovery and rehabilitation process after illnesses
Treating neck pain
Stretching the neck, healing headaches and even migraines
Hip opening
Opening pelvic region, hip joints, awakening sexuality, healing reproductive issues, preparing for lotus pose and splits
Backflow of fluids
Cleansing of the entire circulatory and lymphatic systems using gravity during the inverted poses
Tighter belly and reduced size
As the backbone stretches out of the pelvic area, it liberates extra space for the internal organs, hence improving their functionality and tightening the belly
Rejuvenation
Rejuvenation processes within the entire body and the face are activated
OPEN UP FOR A NEW EXPERIENCE!
Level 5 is like a cherry on top - the icing on cake of my Gravity practices. At this point you simply enjoy the process and all the amazing sensations it brings to you.
Inverted postures activate all our systems. The body experiences the energy flowing from every cell.
You deserve this gift of happy and healthy life!
Inverted postures activate all our systems. The body experiences the energy flowing from every cell.
You deserve this gift of happy and healthy life!
INVERTED POSTURES
BY ANDREY MOLODTSOV
39,99 €
Add some joy and healthy habits to your life!
Payment can be provided according to the exchange rate using a bank card.
You will receive a link for video tutorial right after the transfer is completed.
Payment can be provided according to the exchange rate using a bank card.
You will receive a link for video tutorial right after the transfer is completed.
Price
Level 5 of GRAVITY PRACTICES
SPECIAL OFFER!
Purchase our "Inverted postures" course and
get the “Basic course” as a complementary gift
FOR FREE
get the “Basic course” as a complementary gift
FOR FREE
Testimonials. What others have to say?
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Contacts
Any questions?
Fill in the form below to get an answer.
Fill in the form below to get an answer.
E-mail: andriymolodtsov@gmail.com
Location: Gravity Stretching Studio Umalas Bali
Instagram: Gravity_Stretching_Bali
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