Gravity Stretching
Teacher Training
on starting your Gravity Stretching coach training!
You will master one of the most powerful wellness practices,
with which you can help people become healthier, younger, and happier!
Amazing transformations await you too!
I am Andrey Molodtsov, creator of the "Gravity Stretching" wellness method.
You can learn more about Gravity Stretching here.
My system is designed to be accessible to absolutely everyone, thanks to a systematic approach and gradual progression of exercises as the body matures.
Thousands of people around the world are already using this method and achieving amazing results!
Chances are, you've already attended a Gravity Stretching class as a client.
You've experienced how this practice works.
Record your first impressions in notes or on video.
Let your initial excitement inspire you in your future coaching work!
LET'S START!
Beginner`s Teacher Training course
Part 1. Introduction. Personal Practice
You'll have to explain Gravity practices to almost every potential client.
The more confidently you explain, the more people will trust you.
This video captures the essence of Gravity Stretching.
I recommend coaches practically memorize it.
of Gravity Stretching
2. Coordinate breathing with movements.
3. Do not tolerate pain.
Personal practice of Gravity Stretching
Only when you can do them flawlessly yourself will you be able to teach classes.
In the Beginner's Teacher Training Course, you'll thoroughly master the first two levels and get a glimpse of the third.
This is sufficient for teaching group classes for beginners.
Initial position: arms are suspended on the ropes while the body lies on the ground.
Initial position: one leg is suspended, the supporting leg is on the ground - standing.
Frequently Asked Questions
The first time, your mind and body are in shock; it's a new exercise, what should you do?
The second repetition – you've more or less mastered the exercise.
The third repetition – you can finally relax!
You can add 1-2 more repetitions if you wish to deeply experience the body and explore the exercise, slowly, millimeter by millimeter.
In group classes, everyone starts on the right foot. This makes it easier for the trainer.
Towards the opposite side, first throw the free leg over the hanging leg and rotate from the hip.
For advanced users, you can start from either side.
For tall and flexible people, hang it higher; for short people and those with limited mobility, hang it lower.
With experience, you'll easily recognize this.
EXAM:
Personal Exercise Gravity Stretching Practice for Beginners.
Set a date with me and take the exam!
Extra sessions
Our followers' favourite exercises, not included in the group class.
We offer them ONLY after the group gravity stretching session,
as the body must be well prepared for maximum safety and effectiveness.
For a private session, all the extra exercises are already included in the program.
- traction of the cervical and thoracic spine,
- face contour tightening,
- normalization of blood supply to the brain, organs of vision, hearing, and respiratory system,
- activation of brain function, slowing down the aging process.
© Content copyright protected.
Misuse of materials is an administrative offence. Any copying of materials is permitted only with the written permission of the author.
