BASIC COURSE
BY ANDREY MOLODTSOV
GRAVITY PRACTICES
"Rope yoga - your best choice!"
Video course
for a self-learning practice of the basic principles of Gravity practices
developed by Andrey Molodtsov
for a self-learning practice of the basic principles of Gravity practices
developed by Andrey Molodtsov
This course is aimed both for the beginners and experienced practitioners and is fundamental for the further steps within the method.
- SafetyEach level is designed according to your physical condition.
- ComfortYou will learn to listen and hear your own body, while releasing it from all blockages and tensions.
- ResultsSystemic approach from the easiest level to the advanced one provides rapid and obvious results such as full relaxation of the body, increased energy, peaceful mind, and good mood.
*Remember to switch on English subtitles
GRAVITY PRACTICES: ALL YOU NEED TO KNOW
New way back to a rejuvenated and vital body.
We use gravity in our practice. This is why all exercises are performed in suspended or half-suspended condition.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
We use gravity in our practice. This is why all exercises are performed in suspended or half-suspended condition.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
Benefits
of the Gravity practices by Andrey Molodtsov
Release
Of all tensions, stretching the entire spine and joints
Posture
Straightening scoliosis and other spine deformities
Healing
Treating hernias, disc protrusions, ruptures, and spinal tensions. Easing post traumatic recovery and rehabilitation process after illnesses
Treating neck pain
Stretching the neck, healing headaches and even migraines
Hip opening
Opening pelvic region, hip joints, awakening sexuality, healing reproductive issues, preparing for lotus pose and splits
Backflow of fluids
Cleansing of the entire circulatory and lymphatic systems using gravity during the inverted poses
Tighter belly and reduced size
As the backbone stretches out of the pelvic area, it liberates extra space for the internal organs, hence improving their functionality and tightening the belly
Rejuvenation
Rejuvenation processes within the entire body and the face are activated
Four levels
Our basic course consists of four levels, each presenting a well-balanced complex of exercises for different areas of the body.
1
Level 1
Arms, shoulders, cervical and thoracic areas.
Initial position: arms are suspended on the ropes while the body lies on the ground.
Initial position: arms are suspended on the ropes while the body lies on the ground.
2
Level 2
Legs, lower back, pelvic area, reproductive area.
Initial position: one leg is suspended, the supporting leg is on the ground - standing.
Initial position: one leg is suspended, the supporting leg is on the ground - standing.
3
Level 3
Lower and upper parts of the body are engaged for entire body workout.
Initial position: inverted suspended position, with the spine facing the ground - swinging exercise.
Initial position: inverted suspended position, with the spine facing the ground - swinging exercise.
4
Level 4
Strengthening the back muscles, extra work out for the lower back area, shoulders, sacrum, knees. Revitalising all internal organs with new energy.
Initial position: inverted suspended position, with the spine facing up.
Initial position: inverted suspended position, with the spine facing up.
Basic level allows us to address and work out the entire body, restoring functionality in specific areas
and prepare ourselves for further steps within the Gravity practices or any other physical activities.
Accomplishing the BASIC COURSE is crucial, therefore we decided to include it in all our packages.
This is a guarantee for your own safety, rapid progression, and maximum level of joy during the practice.
and prepare ourselves for further steps within the Gravity practices or any other physical activities.
Accomplishing the BASIC COURSE is crucial, therefore we decided to include it in all our packages.
This is a guarantee for your own safety, rapid progression, and maximum level of joy during the practice.
*Remember to switch on English subtitles
Gravity practices
ONLINE COURSE
ONLINE COURSE
What are the options for long distance practices?
Is it possible to practice online?
Yes, it most certainly is.
Join the practice online in any part of the world.
How to prepare for the ONLINE COURSE?
Is it possible to practice online?
Yes, it most certainly is.
Join the practice online in any part of the world.
How to prepare for the ONLINE COURSE?
"Gravity Home" equipment set
This equipment set is designed for a self-practice at home and is suitable for the entire family.
299,99
€
What’s included:
4 loops for hanging,
4 hight adjustable ropes,
4 carabiners,
1 pair of finger loops
1 pair of stirrups for feet
1 mesh backpack for storage
Video "Basic course” of Gravity practices by Andrey Molodtsov" as a complementary gift.
4 loops for hanging,
4 hight adjustable ropes,
4 carabiners,
1 pair of finger loops
1 pair of stirrups for feet
1 mesh backpack for storage
Video "Basic course” of Gravity practices by Andrey Molodtsov" as a complementary gift.
BASIC COURSE
by ANDREY MOLODTSOV
19,99 €
Payment can be provided according to the exchange rate using a bank card.
You will receive a link for video tutorial right after the transfer is completed.
You will receive a link for video tutorial right after the transfer is completed.
Price
GRAVITY PRACTICES
SPECIAL OFFER!
Buy the equipment package and get the “BASIC COURSE” as a complementary gift.
Testimonials. What others have to say?
*Remember to switch on English subtitles
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Contacts
Any questions?
Fill in the form below to get an answer.
Fill in the form below to get an answer.
E-mail: andriymolodtsov@gmail.com
Location: Gravity Stretching Studio Umalas Bali
Instagram: Gravity_Stretching_Bali
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