ADVANCED COURSE
BY ANDREY MOLODTSOV
GRAVITY PRACTICES
"Rope yoga - your best choice!"
This video course is developed for the advanced self-learning practitioners already familiar with basic principles of Gravity practices.
Your path from the good level to mastery.
Your path from the good level to mastery.
GRAVITY PRACTICES: ALL YOU NEED TO KNOW
New way back to a rejuvenated and vital body.
We use gravity in our practice. This is why all exercises are performed in suspended or half-suspended condition.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
We use gravity in our practice. This is why all exercises are performed in suspended or half-suspended condition.
Lightweight, available, and sustainable.
Suitable for a home or professional use.
*Remember to switch on English subtitles
If you have already fallen for Gravity practices and they have become an integral part of your life, sooner or later you will be eager to master new twists and turns, deepen the possibilities of your own body, mind, and grow your overall energy.
Regardless of being an experienced sportsman or an advanced yogini, we kindly recommend starting with the Basic course.
For this reason, we have included the Basic course in our Advanced course package for free.
If you have already mastered the Basic course, then the Advanced course will feel like a true celebration of your body and soul. You will learn to listen and hear the most sacred wishes of your beloved body. What a wonderful addition to your meditation practice this might become! What a valuable tool to develop your skills and master your abilities.
Syllabus
1
Advancing the 4 levels
Offering a more complex exercise techniques for all four levels of the “Basic Course”
2
Exercising on toes
Targeting fingers and toes through specific exercises is crucial because they are closely connected with myriads of energy channels in the body.
3
Level 5
Inversion exercises. Initial position: feet fixated in harnesses; entire body suspended in inverted position head down.
Inverted asanas are found to be beneficial and performed in most yoga tradition practices.
Gravity practices provide the unique opportunity to try inversion postures without putting an extra pressure on our cervical area or shoulders.
Gravity practices provide the unique opportunity to try inversion postures without putting an extra pressure on our cervical area or shoulders.
Benefits
of the Gravity practices by Andrey Molodtsov
Release
Of all tensions, stretching the entire spine and joints
Posture
Straightening scoliosis and other spine deformities
Healing
Treating hernias, disc protrusions, ruptures, and spinal tensions. Easing post traumatic recovery and rehabilitation process after illnesses
Treating neck pain
Stretching the neck, healing headaches and even migraines
Hip opening
Opening pelvic region, hip joints, awakening sexuality, healing reproductive issues, preparing for lotus pose and splits
Backflow of fluids
Cleansing of the entire circulatory and lymphatic systems using gravity during the inverted postures
Tighter belly and reduced size
As the backbone stretches out of the pelvic area, it liberates extra space for the internal organs, hence improving their functionality and tightening the belly
Rejuvenation
Rejuvenation processes within the entire body and the face are activated
ADVANCED COURSE
by ANDREY MOLODTSOV
49,99 €
Payment can be provided according to the exchange rate using a bank card.
You will receive a link for video tutorial right after the transfer is completed.
You will receive a link for video tutorial right after the transfer is completed.
Price
GRAVITY PRACTICES
SPECIAL OFFER!
Level 5 exercises require specific knowledge about securing the equipment during the set up. This is a reason, why it is only offered for our advanced practitioners.
Buy the “Advanced course”,
get the “Basic course” and our video tutorial “Instruction for equipment set up” as a complementary gift.
Buy the “Advanced course”,
get the “Basic course” and our video tutorial “Instruction for equipment set up” as a complementary gift.
Testimonials. What others have to say?
*Remember to switch on English subtitles
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Contacts
Any questions?
Fill in the form below to get an answer.
Fill in the form below to get an answer.
E-mail: andriymolodtsov@gmail.com
Location: Gravity Stretching Studio Umalas Bali
Instagram: Gravity_Stretching_Bali
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